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Are you getting the sleep you need?

Thank you for using Fitness Online's Sleep Calculator. Some cases of extreme sleepiness may be the result of obstructive sleep apnea. For an accurate diagnosis, please get tested by your physician or hospital sleep center.

This test should only be used as a guideline and is based on the Epworth Sleepiness Scale, developed at the Sleep Disorders Unit at Epworth Hospital in Melbourne, Australia.


Let's get started.

How likely are you to fall asleep in the following situations?
Sitting and reading?
Watching television?
Sitting inactive in a public place (theater or meeting)?
As a passenger in a car for an hour without a break?
Lying down to rest in the afternoon?
Sitting and talking to someone?
Sitting quietly after lunch (when you have had no alcohol)?
In a car, while stopped in traffic?