Body Mass Index
|
Ideal Weight
|
Calories Burned
|
Sleep
|
Pregnancy Due Date
How many calories does your favorite exercise burn?
You may be doing more than you think. or not enough as you'd like!
Let's get started.
Enter your information here:
Weight:
lbs
Type of activity:
Standing quietly
Sitting quietly
Light activity (office work, cleaning)
Bicycling, 6 mph
Bicycling, 12 mph
Cross-country skiing
Jogging, 5.5 mph
Jogging, 7 mph
Jumping rope
Running in place
Running, 10 mph
Swimming, 25yds./min.
Swimming, 50 yds./min.
Tennis, singles
Walking, 2 mph
Walking, 3 mph
Walking, 4.5 mph
Length of time:
15 min.
30 min.
60 min.
1 hr., 15 min.
1 hr., 30 min.
1 hr., 45 min.
2 hrs.
