PREGNANCY FITNESS
PREGNANCY FITNESS
Make One Change: Short and Sweet
Take a five minute shower and you'll save 30 gallons of water a day.
The Power of Pilates
Improve your flexibility, posture and strength with moves tailored to each trimester.
Eat Better
When I was pregnant, fruit seemed to satisfy my cravings for unhealthy sweets. I even had dreams about blueberries! --Tara Dunleavy, eastchester, N.Y., mother of shannon, 4, and chloe, 7 months
Get Moving
Women who don't lose their baby weight after six months are more likely to be overweight a full decade later.
New Mom Workouts
Why go to the gym when you can get back in shape at home with these postpartum DVDs?
Journey to Motherhood
Prenatal yoga and positive affirmations help create a focused mind, strong yet flexible body, and deep connection with your baby.
Walk On
Prenatal exercise doesn't have to be complicated. Our beginner, intermediate and advanced walking workouts show you just how easy (and effective) it can be.
When Dad Grows A Gut
If your hubby packs on pounds during your pregnancy, it could be nature's way of preparing him for fatherhood.
Say Om for Your Baby
Yoga, that calming and stretching exercise practiced the world over, may be especially valuable during pregnancy.
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