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5 Smarter Ways to Lose Weight

Follow these guidelines and you will drop pounds.

From Shape.com

LOSE WEIGHT

5 Smarter Ways to Lose Weight

Follow these guidelines and you will drop pounds.

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How Smart Women Slim Down

Six steps to success using the most overlooked weight-loss strategy.

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10 Pound Meltdown: Part I

There are no complicated machines, tricky routines, or hard-to-follow schedules-just a simple plan.

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GET FIT

New Year, New You: Assess Your Workout

What's your approach to exercise? Take our quiz!

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Fittest Movies of All Time

The best cinematic expressions of muscle, endurance, and guts

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2009 Resolutions

Make this the year you get (and stay) in shape.

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BUILD MUSCLE

Muscle Tricks

Bust plateaus and make instant progress

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Build Explosive Strength

Gain real power with our newest MMA workout

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Bodybuilding Icon Dies

Ben Weider, co-founder of Weider Publications, dies at 85

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EAT HEALTHY

A Healthier Philly Cheesesteak

A man-size sandwich with a fraction of the fat and calories

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The Ultimate Braised Beef Brisket

Tyler Florence shows us that braising isn't fancy or hard to do

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The Best & Worst Menu Picks

We've served up the ultimate guide on which dishes to choose and which to avoid.

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EXPERT ADVICE

2009 Resolutions

Make this the year you get (and stay) in shape.

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New Year, New Gig

Four key career resolutions that work

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New Year, New Adventures

Kick off '09 with one of these action-packed outdoor vacations

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PREGNANCY FITNESS

Ommm Schooling

Learn 5 great prenatal yoga moves that strengthen and prepare you for an easier pregnancy and birth. Our guide teaches you how.

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The Pregnant Woman's Guide to the Gym

Now that you're expecting, navigating the gym can be extra-tricky. We've got the goods on what's safe (and what's not), plus the best classes, cardio and weight training for pregnant women.

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Celebrity Pregnancies

Look who's sporting a baby bump!

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