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A World of Eats

With our guide to ethnic cuisine, you'll eat well in any language

Eat Less, Love it More

These 8 tricks will help you feel fuller while eating less.

Tea Time

Not drinking it? You're missing a lot.

Pantry Raid!

Which common ingredients add major calories to your meals?

Kiwi

Get plenty of vitamin C and boost your sex life

Asparagus

Reasons to pile your plate with this leggy vegetable

Get Back on the Diet Track

What to do when your weight–loss plan takes a detour, plus the real deal on the fat virus.

Southern Skillet BBQ Pork

A deceptively easy skillet supper that delivers big flavors

Shape's 10-Pound Meltdown

Cardio workouts and diet plans to help you get your leanest body ever.

Avoid High Cholesterol

How to avoid being one of the millions suffering from high cholesterol.

Why you spend more while dieting

The worst time to shop? After passing on that piece of cake, according to a recent study in the Journal of Consumer Research.

Broccoli

Broccoli has more vitamins and minerals than almost any vegetable

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