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Bust the Myths That Keep You Fat

Tired of losing the same 10 pounds? These strategies will work for good.

Go Green

Your guide to building the perfect salad

10 Steps to Sure-Fire Weight Loss

Use our steps to shed pounds and stay motivated.

Get Fit with Serena!

Download SHAPE's FREE Nike SportMusic coached workout.

Healthy Chinese Food

A cheat sheet for navigating everyone's favorite form of takeout

2009 Bikini Body Countdown

Welcome to our third annual Bikini Body Countdown.

5 Smarter Ways to Lose Weight

Follow these guidelines and you will drop pounds.

How Smart Women Slim Down

Six steps to success using the most overlooked weight-loss strategy.

10 Pound Meltdown: Part I

There are no complicated machines, tricky routines, or hard-to-follow schedules-just a simple plan.

Fast Holiday Fitness

Tips on staying fit during the holiday crunch

Jump-Rope Cardio

Burn three times as many calories with this simple move

4 Reasons You're Still Fat

You're doing everything you can to lose weight. Or are you?

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