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LOSE WEIGHT

Aqua Training

Get fit in a summer-friendly weight room — the pool

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30-Day Fat-Burning Plan

Drop pounds in a hurry with the 3-2-1 training method

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Boost Your Metabolism

Burn excess weight once and for all with these surefire tips

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Make One Change and Lose Weight

Choose one of these five diet tweaks—each one with big payoffs—and you'll start losing now.

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Lose Weight Faster

Combine weights and cardio into one workout

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Fat-Burning Moves

Tweak your current routine to drop more blubber

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Drop the Weight for Good

The latest crop of diet books can help you decode your eating habits and attitudes.

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Simple Ways to Shape Your Best Body

Shape's four important factors for weight loss.

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Bust the Myths That Keep You Fat

Tired of losing the same 10 pounds? These strategies will work for good.

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Go Green

Your guide to building the perfect salad

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10 Steps to Sure-Fire Weight Loss

Use our steps to shed pounds and stay motivated.

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Get Fit with Serena!

Download SHAPE's FREE Nike SportMusic coached workout.

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