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Flex Men's Fitness Muscle & Fitness Shape

Success Story: John Hillesland

He embraced running and torched off the extra pounds

Weekend Diet Tips

Don't let your off days make you fat!

Run Right

Seven tips for getting the most out of running

Keepin' It Off

How MF's Fitness Editor plans to not get fat again

Summer Adventure Challenges

Feel like you're in a rut? Take life by the horns!

Swim It Off

Use your local pool to lose weight and carve a six-pack

The Lowdown on Sweeteners

A guide to the most popular products on the market

Unhealthiest Ads of All-Time

16 reasons why you shouldn't always believe what you read

Walk Off the Pounds

Losing weight starts with putting one foot forward

Secrets to a Sizzling Summer Six-Pack

Shed fat with the help of this easy-to-follow diet plan

Success Story: Eric Trevino

His sister's illness was the wake-up call he needed

Muscle Mixers

Make your protein shakes taste better

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