LOSE WEIGHT

SEARCH OUR DATABASE OF ARTICLES

FITNESS VIDEOS

Flex Men's Fitness Muscle & Fitness Shape

Aqua Training

Get fit in a summer-friendly weight room — the pool

30-Day Fat-Burning Plan

Drop pounds in a hurry with the 3-2-1 training method

Boost Your Metabolism

Burn excess weight once and for all with these surefire tips

Make One Change and Lose Weight

Choose one of these five diet tweaks—each one with big payoffs—and you'll start losing now.

Lose Weight Faster

Combine weights and cardio into one workout

Fat-Burning Moves

Tweak your current routine to drop more blubber

Drop the Weight for Good

The latest crop of diet books can help you decode your eating habits and attitudes.

Simple Ways to Shape Your Best Body

Shape's four important factors for weight loss.

Bust the Myths That Keep You Fat

Tired of losing the same 10 pounds? These strategies will work for good.

Go Green

Your guide to building the perfect salad

10 Steps to Sure-Fire Weight Loss

Use our steps to shed pounds and stay motivated.

Get Fit with Serena!

Download SHAPE's FREE Nike SportMusic coached workout.

1 | 2 | 3 | 4 | 5 | Next

GET
2 FREE
Trial Issues of Shape!

Huge discounts on your favorite magazines!

Shape
Save 75%+ Free Gift!
Men's Fitness
Big savings: 83%!
Muscle & Fitness
Special 58% Savings!

See more discounts...