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LOSE WEIGHT

Success Story: John Hillesland

He embraced running and torched off the extra pounds

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Weekend Diet Tips

Don't let your off days make you fat!

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Run Right

Seven tips for getting the most out of running

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Keepin' It Off

How MF's Fitness Editor plans to not get fat again

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Summer Adventure Challenges

Feel like you're in a rut? Take life by the horns!

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Swim It Off

Use your local pool to lose weight and carve a six-pack

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The Lowdown on Sweeteners

A guide to the most popular products on the market

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Unhealthiest Ads of All-Time

16 reasons why you shouldn't always believe what you read

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Walk Off the Pounds

Losing weight starts with putting one foot forward

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Secrets to a Sizzling Summer Six-Pack

Shed fat with the help of this easy-to-follow diet plan

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Success Story: Eric Trevino

His sister's illness was the wake-up call he needed

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Muscle Mixers

Make your protein shakes taste better

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