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EXPERT ADVICE
PREGNANCY FITNESS
Ommm Schooling
Learn 5 great prenatal yoga moves that strengthen and prepare you for an easier pregnancy and birth. Our guide teaches you how.
The Pregnant Woman's Guide to the Gym
Now that you're expecting, navigating the gym can be extra-tricky. We've got the goods on what's safe (and what's not), plus the best classes, cardio and weight training for pregnant women.






















