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Take the Day Off!

Why recovery is important to achieving your training goals

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Strength Workout I

Add a new dimension to your training regimen

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How to Go the Distance

Find your limits by training for physical & mental endurance

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Top Travel Spots for Endurance Athletes

Five of the best places in the world for endurance junkies

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The Push-Up Challenge

MF shows you how to hit the century mark

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Take the Stamina Fitness Challenge

Fatigue-proof your body with the Tabata protocol

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Train Like Lance Armstrong

The seven-time Tour champ's workout secrets revealed

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Train Like Craig Alexander

The Ironman reveals how to stay ahead of the pack

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Train Like Dean Karnazes

The ultramarathoner on how to become a top runner

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Train Like Ned Overend

The hall of fame cyclist on how to get greater gains

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Train Like Michael Phelps

The gold medalist reveals how he goes the distance

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Top Five Urban Bike Paths in the U.S.

The must-ride trails this summer

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