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The Fit Five: Mobility Vs. Flexibility
Muscle, strength, endurance, fat loss; those are the most common terms we associate fitness with. But there's an important component to fitness that isn't openly discussed as much. It's called mobility. Trainers underemphasize the importance...
Workout Wingman: Six Training Challenges
A workout wingman isn't just one of those random guys to help you out with your last set on the bench, a spotter. A wingman is the guy who meets up with you every Monday, Wednesday, and Friday promptly at 5 p.m. for your usual session. He’s...
Strength Training for Marathon Runners
With the start of marathon training or distance running events, many guys ditch the weights in favor of additional miles on the road. While the added mileage might be beneficial for increasing endurance, it might actually lead to extra injuries. The...
The Fit Five: Raw Strength
Strength training is what makes us better athletes. It gives us a leg up on the competition when it comes to pushing, pulling, hitting, and throwing. Strength training is also critical for protecting the body from all the bumps and bruises we take along...
5 Flexibility Marks Every Man Should Hit
When it comes to desired physical characteristics, flexibility falls down the priority list, as most guys would much rather have killer abs and ripped arms than be able to touch their toes with ease. However, a lack of focus on flexibility may be...
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