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UCF Workout II

Build ultimate fighting muscle, definition, and mental toughness

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The Superhero Workout

Develop the body of your favorite comic-book superhero

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Ashley Simpson's 30–Minute Body Blast


Do this workout without resting (the back–to–back, non–stop pace shreds calories). You'll need a pair of 5– to 7–pound dumbbells (adjust the weight as necessary, though, to suit your fitness level), a step or bench, and a jump rope.

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Get Ray Allen's Stamina

Find out how he got fit after ankle surgery

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The Eternal Beach-Body Plan

Get in shape for summer and the rest of your life

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The Muscle Shark

UFC star Sean Sherk reveals his prehistoric training regimen

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The Dirty Dozen

MF uncovers the 12 worst fitness inventions of all time

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Eternal Beach-Body Plan, Phase II

Check out Phase II of our 12-week program.

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The Wii Workout

Get fit while playing your favorite games

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Supplements Every Guy Needs

Pills that won't have you testifying before congress

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The Core: Ultimate Workout

Get ripped abs, better performance, and bigger lifts

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The Real Reason You May Not Be Losing Weight


Don't make this post-workout mistake!

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