Muscle Tricks

Bust plateaus and make instant progress

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Nick Nilsson

Trainer Spotlight: Meet the brains behind our brawn

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Build Explosive Strength

Gain real power with our newest MMA workout

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Boost Your Energy

These tips will kick up your energy level to an all-time high

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30-Minute Chest Workout

Jack up your pecs in half the time of a typical workout

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Training Myths Debunked

The truth behind the oldest fitness misconceptions

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Calculate Your Max Heart Rate

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How to Defend Yourself: Part 2

What to do when your attacker is bigger than you.

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Net Gains

Five ways to recover from your toughest workout

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Sergio Rojas

Trainer Spotlight: Meet the brains behind our brawn

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Hurricane Training

Our exclusive MMA Workout burns fat and builds heart

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Rest Assured

Five secrets to ensure you always reach the Zzz-spot

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