BUILD MUSCLE
BUILD MUSCLE
Boost Your Back Squat
The squat hits every muscle in the body in some way, shape or form, and is one of the moves that people use to measure strength. Squatting twice your bodyweight is considered a huge feat of strength, but those big number lifts don't come overnight,...
25 Ways to Get Stronger Now
Stay committed to the gym and constantly fine-tune your workouts, and you're sure to be significantly stronger in a few weeks. But damn it, sometimes that's just not soon enough — like when you're meeting your buddies at the gym in an...
The Fit Five: Working Out on the Road
Traveling, whether for work or pleasure, can be stressful at times, especially if you've got yourself in a nice routine with working out and dieting. Your schedule is thrown off, you're in a new environment, and time isn't necessarily on your...
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