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BUILD MUSCLE

SWEAT STORM

A growing fitness sensation, CrossFit—the system that takes functional training to the extreme—isn't for the weak. Follow along as an M&F staffer plunges into the fray

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The Core: Ultimate Workout

Get ripped abs, better performance, and bigger lifts

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Training to Failure

Is it safe? Find out with advice from our expert Jason Ferruggia.

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Success Story: Muscle Blueprint

Natural bodybuilder Shawn Lindo's diet and workout plan

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"I Can Whip Somebody's Ass"

Funnyman Steve Harvey reclaims his body at 50

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The Shoulder Press

Strengthen your whole upper body by perfecting this classic lift.

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Time Crunch Training

Stay in shape over the holidays with a workout tailored for any busy schedule.

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10 Exercises That Suck

Replace these time-wasters for safer workouts and more muscle.

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The Situp

Forget that version of the situp you performed in grade school

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Muscle Tricks

Use these little-known trainer tips to bust plateaus and make instant progress.

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Yearlong: Phase VIII

The eighth installment in our 12-month series builds power and strength for sports

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Press More Pounds

Try this rotator cuff exercise and lift more—immediately!

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