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A Guide to Her Lips

Tips on how to kiss her just the way she likes

From Men's Fitness

LOSE WEIGHT

Fast Holiday Fitness

Tips on staying fit during the holiday crunch

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Jump-Rope Cardio

Burn three times as many calories with this simple move

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4 Reasons You're Still Fat

You're doing everything you can to lose weight. Or are you?

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GET FIT

Indoor Adventure Destinations

Hone your outdoor-sports skills all year round

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Fitness Sinspiration

How the Seven Deadly Sins can work for you

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Fast Holiday Fitness

Tips on staying fit during the holiday crunch

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BUILD MUSCLE

Build Explosive Strength

Gain real power with our newest MMA workout

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Muscle Tricks

Bust plateaus and make instant progress

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Bodybuilding Icon Dies

Ben Weider, co-founder of Weider Publications, dies at 85

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EAT HEALTHY

Muscle-Up Your Diet

7 ways to build muscle, lose fat, and improve your health

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7 HOLIDAY NUTRITION STRATEGIES

Need to know how to eat for growth in the coming weeks? Follow M&F's dos and don'ts to come away from the holidays feeling (and looking) strong

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Safe Water: What To Know

Confused by all the recent water controversies?

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EXPERT ADVICE

A Guide to Her Lips

Tips on how to kiss her just the way she likes

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How to Disarm an Attacker

Renzo Gracie gives us self defense tips

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Get Out of Debt Now

Don't let rough economic waters send your debt into high tide

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PREGNANCY FITNESS

Ommm Schooling

Learn 5 great prenatal yoga moves that strengthen and prepare you for an easier pregnancy and birth. Our guide teaches you how.

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The Pregnant Woman's Guide to the Gym

Now that you're expecting, navigating the gym can be extra-tricky. We've got the goods on what's safe (and what's not), plus the best classes, cardio and weight training for pregnant women.

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Celebrity Pregnancies

Look who's sporting a baby bump!

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