LOSE WEIGHT
The Ultimate Obnoxious Post-Super Bowl Splurge Workout
Regardless of whether you were rooting for the G-MEN or the Pats, last night's game was a good one. Chances are the party spread or local bar's buffet was good one too. Only problem is, it was probably 4,000 calories over your eating budget. Cheat meals...
GET FIT
Make Treadmill Training Match the Real Thing
This time of year, extreme weather and early morning darkness can send even the most hardcore runners inside. You might dread them, but treadmills provide a great outlet for maintaining fitness: The soft belt is easier on joints than concrete, you always...
The 2-in-1 Kettlebell Leg Workout
If you're comfortable with your usual leg routine, you could be missing out on some big-time gains, whether it be in strength or endurance. When you're looking for something other than the traditional squat, leg press and lunges, it's time to hit the...
The Transformassacre Workout: Week 4-8 [Mass Building Phase]
WORKOUT A: Week 4-8 2 day per week SEQ Exercise Sets Reps Tempo Rest A1 Trap Bar Deadlift 5 5 3010 90 A2 DB Neutral Grip Bench Press 5 5 3010 90 B1 Box Step Ups 3 6-8 3010 60 B2 Barbell Military Press 3 8-10 3010 60 C1 Prowler Leg Drive 2 D/B...
BUILD MUSCLE
Get Strong, Shredded Abs With Cables [VIDEO]
Athletes know the value of a strong core—more stability, power and a decreased likelihood of injury. Muscle sculpting fanatics, on the other hand, are obsessed with achieving as many grooves, nooks and cuts as possible. Regardless of whether you're...
500 lbs Straight Leg Deadlift for Reps
In this video, just sent by Stan Efferding doing his Hamstring workout on Saturday that includes a 500 lbs Straight Leg Deadlift for Reps set and an 800 lbs Deadlift by Powerlifter Marshall Johnson
EAT HEALTHY
EXPERT ADVICE
The Fit 5: Joint Pain & Weakness
For all of our fans who shoot us questions on our Facebook Page, this one is for you. Each week, we will tap into our pool of editors and experts to help with any questions or challenges you are having with your fitness regimen. This week, Michael Camp,...
OLYMPIC BAR (1") VS.2" BAR
OPENING ARGUMENTS Defense Thick bars make gripping the bar harder, which helps to increase grip strength. That can translate into a stronger grip and subsequently stronger lifts all around, as well as bigger forearms. Prosecution The 1"-thick (Olympic)...
PREGNANCY FITNESS
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