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Get Ben's Mental Toughness

Six strategies to improve your own mental fitness

From Men's Fitness

LOSE WEIGHT

The Lowdown on Sweeteners

MF's handy guide covers artificial and natural

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And The Winner Is...

Our Fat to Fit Weight Loss Challenge results are in

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Weekend Diet Tips

Don't let your off days make you fat!

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GET FIT

Get Ben's Mental Toughness

Six strategies to improve your own mental fitness

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Exercise Bands 101

An effective (and inexpensive) addition to your exercise regimen

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Best Rock Star Abs

The greatest mid-sections in the music industry

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BUILD MUSCLE

Exercise Bands 101

An effective (and inexpensive) addition to your exercise regimen

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Sculpt Her 5 Favorite Body Parts

Workouts to help keep you the center of her attention

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Best Fitness Apps

Got an iPhone? Then stop texting and start flexing!

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EAT HEALTHY

Poisson Braise

Kick back with grilled swordfish from Amos Zereoué

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Gourmet Burgers

Take your burger to the next level with these exotic picks

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Five Energy-Zapping Foods

Made up mostly of fat, sugar, or a combination of both

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EXPERT ADVICE

Get Ben's Mental Toughness

Six strategies to improve your own mental fitness

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What to Get Her for Christmas

Thinking outside the box gives gifts more meaning

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Make Your "Now" Year Moves

Now is the time to think about winning again

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PREGNANCY FITNESS

Ommm Schooling

Learn 5 great prenatal yoga moves that strengthen and prepare you for an easier pregnancy and birth. Our guide teaches you how.

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The Pregnant Woman's Guide to the Gym

Now that you're expecting, navigating the gym can be extra-tricky. We've got the goods on what's safe (and what's not), plus the best classes, cardio and weight training for pregnant women.

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Gab Fest

The model mom serves up great advice for pregnant women.

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