LOSE WEIGHT
The Ultimate Obnoxious Post-Super Bowl Splurge Workout
Regardless of whether you were rooting for the G-MEN or the Pats, last night's game was a good one. Chances are the party spread or local bar's buffet was good one too. Only problem is, it was probably 4,000 calories over your eating budget. Cheat meals...
GET FIT
Success Story: From Scrawny to Brawny
ZACH LOPEZHometown: Snellville, GeorgiaOccupation: StudentAge: 21Height: 5'10"Weight Before: 140 PoundsWeight After: 170 PoundsDuration: 1.5 Years A lot of people think of getting fit as a grueling journey paved with sweat, tears and celery sticks...
Transformassacre Week 5: Put Away The Baby Weights
Charlie has officially made it through four and a half brutal weeks of training with the focus being on fat burning, and you saw his tremendous progress. After his trainer, Dan Trink, conducted Charlie's midway reassessment, he established the next...
Make Treadmill Training Match the Real Thing
This time of year, extreme weather and early morning darkness can send even the most hardcore runners inside. You might dread them, but treadmills provide a great outlet for maintaining fitness: The soft belt is easier on joints than concrete, you always...
BUILD MUSCLE
Get That: The Back V-Taper
Are you a string bean with a slender waist who feels scrawny? Or perhaps overweight with some extra luggage in the middle compartment? Concentrating on and developing the V-taper will make skinny dudes appear much broader, and create better symmetry for...
Get Strong, Shredded Abs With Cables [VIDEO]
Athletes know the value of a strong core—more stability, power and a decreased likelihood of injury. Muscle sculpting fanatics, on the other hand, are obsessed with achieving as many grooves, nooks and cuts as possible. Regardless of whether you're...
The 15-Minute Chest Workout
If you have only 15 minutes to train, don’t mess around with fancy exercises that waste time. The best workouts aren’t always flashy—plenty of simple routines get the job done. We’ve got one that blasts your pecs with heavy weight and hits the muscle...
EAT HEALTHY
EXPERT ADVICE
The Perfect Pair: Food and Wine
If you like a wine, chances are it will taste good with anything you eat. Nevertheless, heavier wines generally overwhelm lighter dishes, while softer whites or reds may not match up to a richer pasta or red meat dish. How a wine was produced and aged,...
The 6 Laws To Fighting Right... with Your Girl
Fact is, most of you men don’t really like to talk about your feelings. You like to talk about cars. “Top Gear” or chick flick… is that even a question? Nah, we thought not. But, as little as you yearn to explore the gooey center that is your emotional...
The Fit 5: Joint Pain & Weakness
For all of our fans who shoot us questions on our Facebook Page, this one is for you. Each week, we will tap into our pool of editors and experts to help with any questions or challenges you are having with your fitness regimen. This week, Michael Camp,...
PREGNANCY FITNESS
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