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Get Ben's Mental Toughness

Six strategies to improve your own mental fitness

From Men's Fitness

LOSE WEIGHT

The Lowdown on Sweeteners

MF's handy guide covers artificial and natural

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And The Winner Is...

Our Fat to Fit Weight Loss Challenge results are in

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Weekend Diet Tips

Don't let your off days make you fat!

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GET FIT

Get Ben's Mental Toughness

Six strategies to improve your own mental fitness

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Worst Rock Star Abs

Five musicians with legendary waistlines

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Fittest Boxers of All-Time

Five fighters who achieved physical greatness

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BUILD MUSCLE

Best Fitness Apps

Got an iPhone? Then stop texting and start flexing!

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How to Bench Better Now

Your favorite lift, made safer and more effective

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The Importance of Rest Periods

How resting between sets can improve your strength

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EAT HEALTHY

Have a Guilt-Free Thanksgiving

Our week-long plan to fight holiday bulge

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Poisson Braise

Kick back with grilled swordfish from Amos Zereoué

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Five Energy-Zapping Foods

Made up mostly of fat, sugar, or a combination of both

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EXPERT ADVICE

Get Ben's Mental Toughness

Six strategies to improve your own mental fitness

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How to Survive the Holidays

Dreading time with your family this season? Read on.

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Waterproof Shells

Stay cool and dry when the skies open up

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PREGNANCY FITNESS

Ommm Schooling

Learn 5 great prenatal yoga moves that strengthen and prepare you for an easier pregnancy and birth. Our guide teaches you how.

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The Pregnant Woman's Guide to the Gym

Now that you're expecting, navigating the gym can be extra-tricky. We've got the goods on what's safe (and what's not), plus the best classes, cardio and weight training for pregnant women.

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Gab Fest

The model mom serves up great advice for pregnant women.

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