LOSE WEIGHT
REDEFINED: Cody Curtis' Success Story
[Men’s Fitness showcases the best fitness and heath success stories to come across our desks. Our subjects have lost fat, gained muscle, and changed their lifestyle. They're all REDEFINED.] Age: 30 Location: Branson, MO Profession: IT for...
The Fit Five: Cut and Conditioned
Hitting the gym is hard work, and just like anything else you put a great deal of energy into, you want to maximize your gains. And metabolic conditioning is one of those ways to get the most bang for your buck when it comes to training, especially when...
GET FIT
The Fit Five: Mobility Vs. Flexibility
Muscle, strength, endurance, fat loss; those are the most common terms we associate fitness with. But there's an important component to fitness that isn't openly discussed as much. It's called mobility. Trainers underemphasize the importance...
Workout Wingman: Six Training Challenges
A workout wingman isn't just one of those random guys to help you out with your last set on the bench, a spotter. A wingman is the guy who meets up with you every Monday, Wednesday, and Friday promptly at 5 p.m. for your usual session. He’s...
Strength Training for Marathon Runners
With the start of marathon training or distance running events, many guys ditch the weights in favor of additional miles on the road. While the added mileage might be beneficial for increasing endurance, it might actually lead to extra injuries. The...
BUILD MUSCLE
Boost Your Back Squat
The squat hits every muscle in the body in some way, shape or form, and is one of the moves that people use to measure strength. Squatting twice your bodyweight is considered a huge feat of strength, but those big number lifts don't come overnight,...
25 Ways to Get Stronger Now
Stay committed to the gym and constantly fine-tune your workouts, and you're sure to be significantly stronger in a few weeks. But damn it, sometimes that's just not soon enough — like when you're meeting your buddies at the gym in an...
The Fit Five: Working Out on the Road
Traveling, whether for work or pleasure, can be stressful at times, especially if you've got yourself in a nice routine with working out and dieting. Your schedule is thrown off, you're in a new environment, and time isn't necessarily on your...
EAT HEALTHY
EXPERT ADVICE
PREGNANCY FITNESS
Promotions:
