LOSE WEIGHT
Success Story: "My Confidence Was Really Low"
MATT LUTTRELLHometown: Montross, ColoradoOccupation: Student/Football CoachAge: 24Height: 6'Weight Before: 238 PoundsWeight After: 189 Pounds Matt Luttrell was an active guy—he played sports throughout high school and worked out a few days...
GET FIT
10 Dangerous Kettlebell Mistakes
Whether you're a new entry to kettlebell training or are an old hand, injuries can still strike at any time if you're practicing the moves incorrectly. We asked Mike Stehle, owner of Training Room Online what common mistakes he sees athletes of all...
9 Winter Biking Tips
If you are like most cyclists, you are counting the days until you can clean the dust off your bike and head out on that first ride of the spring. But who ever said you have to wait until spring? Follow these 9 tips for winter biking and get a jump start...
10 Post-Workout Partner Challenges
Sure, your workout session's over, but that doesn't mean you don't have enough left in you to challenge your workout partner to a little friendly competition. Throwing a little pride into the mix is a great way to kick your motivation up into the next...
BUILD MUSCLE
Increase Strength and Stability With Chains [VIDEO]
If you're looking to develop more explosive strength and increase your stabilizer muscles around the prime movers, training with chains are a must try. We asked fitness expert and owner of owner of Body Fit Lab, Pierce "Professor P" Hutchings to provide...
Squat, Drop, and Roll
In this video, Juan Morel takes the Flex online viewers thru one of his gruelling leg workouts. Juan passes out from exhaustion at the end of workout from the intensity. Juan's trainer talks about why he has Juan train this way and the...
Stan Efferding & Robert Gibbs train Back with Flex Wheeler
Never missing an opportunity to show you what he has, Stan caught some vidoe footage training back with Flex Wheeler training him. Stan is about 4 weeks out from the Flex Pro. Be sure to buy your tickets now at:http://www.flexprochampionships....
EAT HEALTHY
Shawn Rhoden: 4 Weeks out from the Flex Pro 2012
In this video, Shawn talks about the importance of taking short rest periods for getting leaner leading into a competition. Shawn talks about his workouts which consists of supersets and dropsets. He talks about his diet which consists of fish...
9 TRICKS FOR GETTING RIPPED
Take your fat-burning efforts to the next level with these crafty get-lean strategies If you want to get ripped, you know the well-established dietary rules that need to be followed: eat six to eight meals every day, keep your carbs in check and your...
EXPERT ADVICE
TOTAL CARNAGE
“COME ON, NO F—KIN’ ABOUT,” is one of Neil Hill’s favorite instructions. It’s a Welshism for “get your head into it,” and he says it frequently to Flex Lewis during their chest workout on the morning of the 2011 Arnold Classic, two weeks before the...
MELATONIN + THEANINE
Combine these supplements before bed for deep, restorative sleep that aids recovery • MELATONIN This hormone is produced by the pineal gland in the brain when the eyes are exposed to darkness. An increase in melatonin sets off a chain of reactions...
RESEARCH CENTER: WET AND HUNGRY
Take a bath to increase appetite and speed mass gains University of Western Australia (Perth) researchers had trained men run for 40 minutes on a treadmill and then immediately sit for 20 minutes in bath water that was a chilly 59 degrees. The...
PREGNANCY FITNESS
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